This month’s theme at SWC is “Happiness and Joy.”
Today we are looking at tips to get more happiness and joy out of life.
Positive psychology has found that you can genuinely increase your happiness and overall satisfaction with life—and it doesn’t require a winning lottery ticket or some other drastic change of circumstances.
What it takes is an inner change of perspective and attitude. And that’s truly good news, because it’s something anyone can do.
Here are some ideas for cultivating more happiness and joy in your life.
Train your brain to be more positive
Nurture and enjoy your relationships
Live in the moment and savor life’s pleasures
Focus on helping others and living with meaning
Take better care of your health
Find out more about these 5 ideas and the myths that can block you from finding happiness and joy in your life: