Saturday, September 26th @ 8:30 am - 9:30 am
Spoken Word Yoga with Christine Lewis
Learn to use a block to access every muscle in your body and get maximum benefit from a deep stretch practice.
Stretching not only feels great, but is key to maintaining overall fitness by keeping the muscles flexible, strong, and healthy.
A yoga block is not required. You can use a large book, computer paper package, or sturdy box as a prop.
What Will I Learn?
In this workshop Christine Lewis, founder of Spoken Word Yoga, will show you how to assist yourself with a block to get the most out of your stretching routine.
You will get tips and tricks to use on your own to maintain a range of motion in your joints and keep your muscles from shortening and becoming tight.
This workshop is part of an on-going series presented by Christine at SWC to explore different ways to maximize your fitness and heal your body from head to toe.
Suitable for all levels.
Eligible to be used with Body Mind Soul packages.
You will need a yoga mat.
Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.
Register Here: https://www.vagaro.com/sattvawisdomcenter