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#2021goals

LUNCH BREAK ESCAPE

with Florida Yoga Mama + SWC

Put 2020 in the rearview mirror and get ready for 2021!

Starts Wednesday January 13, 2021

Treat yourself to a special gift of self-care!

Put 2020 in the rearview mirror and get ready for 2021!

 

Join us for a three-part lunch break “escape” to move your body, calm your mind and nurture your soul.

 

Suitable for an all levels practice, enjoy a moment out of your day!

Here's What Awaits You

Week #1  - Let It Shine (Jan 13)

 

Indulge in a hatha yoga class led by Brie Mazin.

 

Learn about using essential oils and crystals for self-care and balance in an interactive discussion facilitated by Denise Ganz, with special guest speaker Laura Buchbinder.

 

Week #2 - Shake It Up (Jan 20)

 

Flow to a fun beat with a vinyasa sequence led by Brie Mazin.

 

Move stagnant energy and start 2021 with a fresh attitude in an interactive discussion facilitated by Denise Ganz, with special guest speaker Stephanie Banks.

 

Week #3 - Calm It Down (Jan 27)

 

Relax with a nurturing yin class led by Brie Mazin.

 

Find peace of mind through meditation and mindfulness in an interactive discussion facilitated by Denise Ganz, with special guest speaker Heather Berg.

Palm Trees

Escape the grind and take a breath

IT'S NEVER BEEN EASIER

Take this chance and start today!

Pre-registration is required and cancellation policies apply. 

 

Investment: $30 for the series; $12 for a single event.