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#2021goals

LUNCH BREAK ESCAPE

with Florida Yoga Mama + SWC

Put 2020 in the rearview mirror and get ready for 2021!

Starts Wednesday January 13, 2021

Treat yourself to a special gift of self-care!

Put 2020 in the rearview mirror and get ready for 2021!

 

Join us for a three-part lunch break “escape” to move your body, calm your mind and nurture your soul.

 

Suitable for an all levels practice, enjoy a moment out of your day!

Here's What Awaits You

Week #1  - Let It Shine (Jan 13)

 

Indulge in a hatha yoga class led by Brie Mazin.

 

Learn about using essential oils and crystals for self-care and balance in an interactive discussion facilitated by Denise Ganz, with special guest speaker Laura Buchbinder.

 

Week #2 - Shake It Up (Jan 20)

 

Flow to a fun beat with a vinyasa sequence led by Brie Mazin.

 

Move stagnant energy and start 2021 with a fresh attitude in an interactive discussion facilitated by Denise Ganz, with special guest speaker Stephanie Banks.

 

Week #3 - Calm It Down (Jan 27)

 

Relax with a nurturing yin class led by Brie Mazin.

 

Find peace of mind through meditation and mindfulness in an interactive discussion facilitated by Denise Ganz, with special guest speaker Heather Berg.

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Palm Trees

Escape the grind and take a breath

IT'S NEVER BEEN EASIER

Take this chance and start today!

Pre-registration is required and cancellation policies apply. 

 

Investment: $30 for the series; $12 for a single event.