Relax + Restore – Mindfulness-Based Stress Reduction
Time & Location
About the Event
With Freda C. Hobbs
Feeling a little (or a lot) unsettled by the novel experiences of 2020? Want to learn new strategies and ideas for making the most of these challenging times?
Then join Freda C. Hobbs for an interactive hour of inspiration and empowerment.
Freda will provide tips, tricks and new ways of thinking to help you meet the life-changing impact of the COVID-19 pandemic with strength, openness and optimism.
Freda is a life coach, motivational speaker and successful entrepreneur based in L.A. Over the years, she has helped many people achieve their personal goals.
Now she is using her experience to help others navigate the new experiences of this year. Freda is all about setting realistic objectives and getting results. The skills she will explore are universal, can be applied by anyone, and will be useful life-long.
What Will I Learn?
Some of the topics to be covered include:
•Acknowledging feelings that are coming up—whether it is grief, fear or old trauma
•Taking charge of your mindset
•Goal-setting and accountability
Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.