Meditation Training with Leah Kinsella
Time & Location
About the Event
with Leah Kinsella
Do you want to:
Expand or develop your personal meditation practice?
Teach meditation to others?
Provide guided meditation as part of your work?
Then take a deep dive into the art and science of meditation with Leah Kinsella, a certified Level 1 para yoga teacher.
Leah has taught this training for over 6 years. Her personal and professional life is dedicated to developing meditation skills. Many have greatly benefited from her teachings.
What Will I Learn?
Leah will teach meditation practices from Himalayan Masters and the Shri Vidya Lineage, as taught to Leah by her teacher, Rod Stryker.
You will learn:
•The history and philosophy of time-tested meditation techniques.
•Ways to expand or develop your own meditation practice.
•How to guide others in meditation.
You will experience the benefits of meditation directly through:
•Meditation on the breath
•Meditation to develop awareness
•Heart centered meditations
Leah will give each participant lots of personal attention.
She will provide exercises between sessions to develop your self-awareness and meditation skills.
You will receive a PDF book of meditations that can be used and referenced even after the training concludes.
Eligible for 16 CEU hours provided through Yoga Alliance.
4 consecutive Wednesday evenings starting October 28th
7:00 p.m. to 9:00 p.m.
(Additional requirements: 8 hours of self-study; daily meditations)