Time & Location
Aug 07, 2020, 11:00 AM – 12:15 PM EDT
SWC Zoom
About the Event
with Heather Berg
Join Heather Berg for an invigorating class designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance and breath control. Each class concludes with a silent or guided meditation. You will need a yoga mat. Suitable for all levels.
Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.