Gentle Flow Yoga With Ilonka O’Neil

with Ilonka O’Neil

In this slow gentle flow class, Ilonka holds loving, safe space for you to enjoy the sensations of movement and breath in your body. Variations of poses are offered, encouraging students to maintain freedom and ownership of their practice. This class is perfect for those looking to slow down enough to hear their own inner Guidance. You will need a yoga mat. Suitable for all levels.

Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.