Blog | Sattva Wisdom Center

What is Yoga Nidra?

Yoga nidra is often called “yogic sleep.” It is a powerful but simple technique that is readily accessible to everyone of all ages and...

Do A Few Simple Things Each Day To Reduce Stress and Build Resilience

Stress is an unavoidable part of our lives and the pandemic has done us no favors when it comes to stress levels. One way to counteract...

5 Astrologers Tell You What You Need to Know About the Age of Aquarius

It seems that I have been waiting for the Age of Aquarius to arrive for almost my entire life! As a child, I listened endlessly to the...

Do A Few Simple Things Each Day To Reduce Stress and Build Resilience

Stress is an unavoidable part of our lives and the pandemic has done us no favors when it comes to stress levels. One way to counteract...

The First Wisdom Story of the Week-Reposting In Celebration of SWC’s 2nd Birthday!

The Sattva Wisdom Center (SWC) slowly came into vision during the summer of 2018. However, to be able to tell the real story behind SWC,...

Use Kriya Yoga To Build Resilience

We all are aware of the physical benefits that a yoga practice brings, but it can also be used for much more, particularly when it comes...