Get Started on Your Journey Today with a FREE Gratitude Guided Meditation.

Senior Yoga Class

Learn How To


Discover How Teaching Meditation With Simple Techniques Can Help Others and Yourself Find Peace and Calm!

Training starts October 28


Welcome to 

Sattva Wisdom Center

We teach ancient tools for modern living

Join Our Active Community

All classes, events, and courses at SWC are LIVE Via Zoom.
Get to know our faculty and members while they get to know you.


Get your “PHD” in
Personal Higher Development

SWC’s online “university” offers a variety of live classes,

workshops and courses in the categories of:


Wisdom Conversations

Connect in community with other Wisdom Seekers in interactive experiences.


Wisdom Meditation

Explore meditation techniques with our expert guides.

Wisdom Skills

Take a deeper dive into life-enhancing topics, learn from our experienced teachers and one another.

Meditation Training - Learn To Teach Meditation
Wed, Oct 28
SWC Zoom
Oct 28, 7:00 PM – Nov 18, 9:00 PM
SWC Zoom
Learn to teach meditation and deepen your own practice with this 4-week immersion into the art and science of meditation.
Sun, Nov 01
SWC Zoom
Nov 01, 7:30 PM – 9:00 PM EST
SWC Zoom
With Lisa Ponczek In the mood for a pampering evening of self-care? You know you deserve it! Join Lisa Ponczek for this special event, filled with yin yoga, meditation, facials and fun.
Tue, Nov 03
SWC Zoom
Nov 03, 7:00 PM – 8:15 PM EST
SWC Zoom
Want more meaning and purpose in your life? Then join a monthly discussion exploring revolutionary approaches to mindfulness and action.
Women’s Soulful Supper Club - Fall Edition
Thu, Nov 05
SWC Zoom
Nov 05, 6:30 PM – 7:30 PM EST
SWC Zoom
The Women’s Soulful Supper Club continues to unite women in sharing wisdom, love and knowledge and in holding space for one another to speak freely and without judgment.
New Yoga Workshop Bhakti Yoga
Sat, Nov 14
SWC Zoom
Nov 14, 9:30 AM – 11:00 AM EST
SWC Zoom
Looking for a unique yoga experience that leaves you feeling transformed and feeling more compassionate toward yourself and others? Then this special Bhakti Yoga workshop is for you!
Social Justice Parenting
Mon, Nov 16
SWC Zoom
Nov 16, 7:00 PM – 8:15 PM EST
SWC Zoom
Raising children in today’s turbulent times is challenging. In this interactive workshop, Dr. Traci will explore intentional practices to help your family when your gut reaction is to overprotect your children to keep them safe.
Outdoor Meditation Series With the Women of the Wisdom Yoga Collective
Thu, Nov 19
SWC Zoom
Nov 19, 5:30 PM – 6:00 PM EST
SWC Zoom
Join the wise and experienced women of the Wisdom Yoga Collective for our brand new 7-part monthly virtual meditation series!
Flow Writer – Express Yourself Through Movement and Writing!
Sun, Nov 22
SWC Zoom
Nov 22, 3:00 PM – 4:00 PM EST
SWC Zoom
New Body•Mind•Soul Class! Is there something in you calling out for expression? Would you like to tap into your innate knowing and communicate more freely and authentically? Let your inner voice come out of hiding!
The Wisdom of Challah Baking
Wed, Dec 02
SWC Zoom
Dec 02, 7:00 PM – 8:15 PM EST
SWC Zoom
Did you know that baking can be a form of intention-setting and meditation? Join Lindsey Glantz, attorney and Challah-baking expert for this special class. Fill your home with the aroma of baking bread just in time for the holidays!
Make Up Your Mindset—Meeting Challenging Times With Strength, Openness and Optimism
Mon, Dec 07
SWC Zoom
Dec 07, 7:00 PM – 8:15 PM EST
SWC Zoom
Feeling a little (or a lot) unsettled by the novel experiences of 2020? Want to learn new strategies and ideas for making the most of these challenging times? Then join Freda C. Hobbs for an interactive hour of inspiration and empowerment.

Explore our daily live movement classes from the comfort of your home. Check out the variety and start practicing today!

Zen Stones

Calling All Holistic Professionals

Where do you go to recharge, replenish and get inspired? Learn more about SWC's classes, courses and workshops tailored to your needs.

A Word from Our Wisdom Seekers


"SWC  is a space where goodness and positive energy flow.  As a person with an admittedly inconsistent meditation/yoga practice I have  been  warmly welcomed in every single class I’ve taken.  And in this time of uncertainty  I have found SWC to be  a source of inspiration and empowerment .  Thank you Denise!"

—  Ann Bocock

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